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Everything I'm Buying for my Five Year old for Christmas | Christmas presents for a 5 year old | what to buy a 5 year old for Christmas | Christmas presents for 5 year old

A few days ago I shared a blog post with everything I am buying for my (almost) 3 year old for Christmas. I thought this was a fun addition to my normal gift guide blog posts.

Today, I am going to share everything I am buying for my (almost) 5 year old for Christmas! His birthday is in January so we are really close that that 5 year mark. Things in this list include what we are gifting but also ideas that I have shared with my parents/my in-laws/siblings/etc. Not everything in this list is from us, but it will give you a good idea of what he is getting this year! I think these are great Christmas presents for a 5 year old.

If you are looking for ideas of what to buy a 5 year old boy for Christmas - you're in the right place!

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1. Kids Digital Camera - My son LOVES to look at pictures and videos we've taken. Anytime we take a picture, he immediately asks "Can I see it?!" I think he will really enjoy having his own camera that he can use to take pictures!

2. Obstacle Course Stepping Stones - We just moved to a new house and have an unfinished basement. We are keeping it unfinished for the foreseeable future so that the boys have room to run and play. One thing he likes to do is make up obstacle courses around the basement. These stepping stones will be a fun addition to his basement obstacle courses.

3. Race to the Treasure Board Game - This is a cooperative play game where you work together to build a path to get to the treasure before the ogre! We have another game from this brand already and are gifting our youngest one, too. I love that you work together to achieve a goal in these games! You can find more of my board game recommendations for kids in this blog post.

4. Outfoxed- Another cooperative play game he is getting this year! This is a whodunit game similar to Clue. Work together to figure out who stole Mrs. Plumpert's prized pot pie!

5. Lego City Fire Rescue Plane - My son loves legos! This set looks amazing and I know he will love putting this fire rescue plane together.

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6. Jumbo Book of Mazes - I always include an activity book or coloring book in my kids Christmas gifts. He loves mazes and I think this jumbo book one will be great! I purchased it during the Amazon deal days back in October.

7. Trolls Coloring Book - My son loves Trolls! We watch the movies and listen to the music all the time. He will be so excited to have a Trolls coloring book in his collection.

8. Gymnastics mat - Another thing for play in the basement. My sister and I did gymnastics growing up so we had one of these but we also used it to make forts and for pretend play all the time. I know my son will love having this to use in the basement and build forts with!

9. Two Person Swing - This is on my 3 year old's list as well as my in-laws are buying it as a joint gift for both boys. We have a swing set in the backyard and they will love having this as a swing they can play with and use together.

10. New Book - My kids always get a new book for Christmas! I will share some ideas with others but the three books I am targeting this year for him are The Life of a S'more, Three Cheers for Kid McGear, and The Berenstain Bears Go to Camp! We have a bonfire pit in our new back yard that he loves to use so The Life of a S'More is at the top of my list!

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11. Stainless Steel Water Bottle - Time for a replacement of his water bottle. This is my favorite brand!

12. Marble Run - My son saw this in a toy catalog recently and has repeatedly asked for it. He loves building toys and puzzle type things so this marble run is right up his alley!

These are some of my Christmas present ideas for a five year old. I hope that you found some unique gift ideas for a 5 year old within this post. What is your favorite gift to give a 5 year old for Christmas? Share it in the comments so we can all learn about fun new products and toys together!

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gift guide - Monday, November 18, 2024

Everything I'm Buying My Five Year Old For Christmas | Christmas Gift Ideas for a Five Year Old Boy | Christmas Presents for 5 Year Old

Links in this post are affiliate links and I may earn commission. Thanks for supporting me and my blog! A few days ago I shared a blog post ...

Links within this post are affiliate links and I may earn commission. Thanks for supporting me and my blog!

Three Year Old Christmas Gift Ideas | What to Buy a Three Year Old Boy for Christmas | Three Year Old Boy Gift Guide | Gift Guide for a Three-Year-Old

I love rounding up gift guides on my blog. I think it is so fun to share products, toys, books, etc. that we love in our house! If you are looking for other gift ideas for a three year old check out this blog post I did with some of my favorite gift ideas for a three year old.

Today I thought I would switch up my gift guide strategy a little bit. Instead of a curated list that is a little more generalized to an age I thought it would be fun to share exactly what I am buying my (almost) three year old son for Christmas this year. There are a few things in this list that I have shared with family members as a gift idea so not everything is coming from us. If you are looking for gift ideas for a three year old boy - you're in the right place!

1. Magna-tiles road tiles - I have two little boys (currently ages 4.5 and 2.5) and they both LOVE magna-tiles. It can be really hard to find gifts for my youngest son since they are so close in age and have very similar interests. However, one thing I love to do is buy things for him that I know BOTH kiddos will like. That way, it's not only older brother with the "cool toys" that they both want to play with. One thing he is getting this year is two boxes of the magna-tiles road tiles. My kids love to make garages for all of their hot-wheel cars out of magna-tiles. I think they would think its fun to also build a road for the cars to drive on! The boxes don't come with a lot of pieces so that is why we are getting two. Here is an off-brand set as well that comes with a few more pieces. If you don't have any magna-tiles at all yet, this is the kit we gifted to our youngest last year!

2. Count Your Chickens - We love games in our house. (Check out this blog post where I shared some of my favorite games for a three year old.) I've had Count Your Chickens on my "to buy" list for years. This is a cooperative play game where you work together to help mother hen get all her chicks back in the chicken coop. We have a couple other games from Peaceable Kingdom (a favorite is Hoot Hoot Owl!) so I am excited to add this to the collection.

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3. Cootie Game - Do you guys remember this from when we were young?! You probably played cootie growing up. In this game you spin a spinner to complete creating a bug! I think it will bring a lot of laughs and be easy for my youngest to learn. My mom is getting this for my son for Christmas this year.

4. Lightning McQueen blanket - We are in a huge Disney Cars phase over here. As we transition to a big boy bed, I thought it would be fun to get a Lightning McQueen blanket for use at bedtime. My mom is getting this for him this year as well.

5. Disney Cars Hot-wheels - Going along with item number 4, we're getting him a set of Hot-Wheels type cars that look like all the characters from Cars. There are a lot of sets out there, but this one even includes a Mater! (As essential if you ask me.) I know he will love it. (Technically these are not hot-wheels brand but I feel like that is easiest way to explain them.)

6. Pizza Kit - We had previously gifted our kids a play kitchen and they love it. But we don't have any pretend pizza pieces. My youngest will take other toys and put them in a box and pretend they are pizza pieces to give out. So I think he would love to have a pretend pizza play set to add to his kitchen!

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7. Lego Duplos - The last gift from my mom this year is a Lego Duplo gift set! These are great legos for little hands to use before you advance to the more traditional legos.

8. Double Sided Swing - A larger gift from my in-laws that they are gifting to both my kids. We recently moved and our new house has a swing set in the backyard. There is an empty spot on it and so we requested this swing that can seat two kids. They can each sit on a side and swing it back and forth. I love that they can play together with it! We have some friends who have it and my boys always love to use it at their house. I think it will be a nice addition to our backyard play set!

9. Sticker Book - My son was gifted a similar book to this last year for his birthday and he LOVED it. It is time to replace it.

10. Search and Find Book - My son is starting to really love iSpy books. (He got a board book version of this in years past that he loves.) He will love that this one is vehicle themed.

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11. John Deere Floor Puzzle - My son really loves puzzles and things that go! This John Deere floor puzzle of a tractor is something I think he would really love. It's a little advanced for a young 3 year old - but since he is younger brother we already have quite a few puzzles that are great for his age. So this is something for him to grow into it! I imagine he'll be able to do it by age 3.5.

12. New Books - I always make sure to get each of my boys a new book for Christmas. The three I am between right now are Press Here, If You Give a Mouse a Cookie, and Waiting is Not Easy. Since I need ideas to share with family/siblings/etc. I will probably spread them out amongst people. Check out this blog post for more book recommendations for a three year old!

13. Disney Cars Coloring Book Bundle - Back to our Disney Cars obsession. Every year I gift my kids a new coloring book so you know I had to get him a Cars one this year! I love that there are multiple books included in this bundle - including a Grab and Go Pack that I can easily throw in my bag!

14. Maamgic Swim Trunks (Banana Print) - As a younger sibling, little brother often has hand-me-downs. But, it is fun to get him a couple pieces that are just for him! We spend a lot of time in the pool (indoor in the winter!), the lake, etc. I love these banana print swim trunks. This is my favorite brand for kids swim trunks.

15. Melissa and Doug Sunny Patch Seaside Sidekicks Sand Cupcake Play Set - We are going to Florida next year and my husbands family also has a lake property with a sandy "beach". These cupcake molds would be a fun addition to our beach toys and I love that they are small so we could easily pack them!

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I hope this gives you some ideas for what to buy a three year old for Christmas! What is your favorite gift to give a three year old? Share it in the comments!

gift guide - Wednesday, November 13, 2024

Everything I'm Buying My Three Year Old for Christmas | Gift Ideas for a 3 Year Old | Three Year Old Gift Guide

Links within this post are affiliate links and I may earn commission. Thanks for supporting me and my blog! I love rounding up gift guides...

Links within this post are affiliate links and I may earn commission. Thanks for supporting me and my blog! Information within this post is my own personal opinion and not medical advice.

How to Stay Healthy This Cold and Flu Season | Tips for Staying Healthy in the Winter | Home Remedies for Immune Support | How to Boost Immune System | Can you Boost your immune system?

Cold and flu season is here and I don't know about you but I am not trying to get sick. I have two little boys who are in daycare and I also don't want them to be sick all the time either! I try to do everything I can to keep my home and my family healthy. You can look at this post from last November here where I talked about all the products I've changed in my home to a low-tox version to help keep us healthy. Part of my journey to low tox living has included finding ways to support my immune system and keep myself (and my kids!) healthy. I fully believe there is a place for modern medicine and all the amazing advancements they have made in our lives. But, I also believe that we all need to take accountability for our own health and do whatever we can to support our bodies and support our immune system.

There are two things within this post that I have been doing for over a year now to keep myself and my kids healthy. I can happily say that since I started doing these I have only been sick one time!! I had a round of C*VID but only had symptoms for two days and then was back on my feet. I truly think these work to improve your immune system. I recently added item #3 from this post into my repertoire and really love it. My husband is usually a little skeptical about some of these "hippie remedies" I'm using but item #3 has him convinced there are things we can do at home to boost our immune system and keep us healthy. Read on for all the details!

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1. Propoolis Throat Spray - Perhaps one of the easiest ways to boost your immune system is a daily dose of Bee Keeper's Naturals Propolis Throat Spray. Available at stores like Target and Amazon, it is readily available and easy to introduce into your routine. I use four sprays every morning and it gives me antioxidants and immune boosting ingredients in each spray. Propolis is created by bees. Per their website, the propolis combines the immune system of the plant with antioxidant and antimicrobial properties. This makes a blend that is so beneficial to the immune system of humans. Bees use propolis to line the walls of the hive and keep germs out. We can use it in a similar fashion to support our immune system and combat free radical damage in the bodies. My son started taking this every day when he turned 3 and I really do believe it has helped keep him healthy as well. My youngest turns 3 in February and you better believe he will be taking the kids version the propolis throat spray as well!

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2. Elderberry - This is another product that both my kids and I take each and every day. I have a small dropper for them that I put in their water once a day, and I take a shot of it every night before bed. I know some people like to mix it into evening mocktails so there really are a lot of options! Elderberry is amazing for immune support!! However, like most things, it works best when you take it every day for preventative measure. Then, if you get sick, you already have all the benefits in your body and it can fight it off faster. (This is why I'm convinced I got over a contagious virus in 2 days with no additional meds needed.) Additionally, with the one I take, you can take more doses on days you don't feel well for extra support. Elderberry boosts the immune system and combats colds, the flu, and allergies. Berries and flowers of elderberry are packed with antioxidants and vitamins that help boost your immune system. Taking elderberry every day is something so simple you can do to improve your immune system at home. All elderberry is not created equal so make sure you are getting one that is not full of lots of other junk. Elderberry has an antiviral effect and and inhibits viruses from infecting your cells. If you do get sick, it will help the virus work its way through your body faster. (Also not to mention it tastes really delicious too.) This is what I take every day and here is what my kids take.

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3. Armra Immune Support - Armra is the most recent addition to my goods to support my immune system. If you are looking for a discount code for Armra you can use my Armra promo code DARCYLYNN To save 15% off your purchase. This is the item that convinced my husband that some of my home remedies really do work. Armra Immune Revival is a powder you can take each day (up to four scoops) that helps with so many things. It helps with your immune system, digestion, bloating, your hair, skin, nails, etc. It is made from colostrum. If you are a mom you know that colostrum is like liquid gold for our babies. This stuff is "liquid gold" for us!! (It's a powder.. but hopefully you get the metaphor!) Armra fuels your body with prebiotics that support your microbiome and has antibodies that strengthen your immune system, as well as other antioxidants. My husband actually has a lab test confirmed immune deficiency -- he is deficient in IgG and IgA. This means he is really susceptible to things like sinus infections. Well Armra's immune support powder contains both IgG and IgA because of their colostrum. This means he (and you if you take it!) can get these exact nutrients he is deficient in through Armra and help support his immune system. Usually when he gets sick he is sick for a full week (or more). He started taking Armra when he got sick and he was over it in 4 days! This is a huge improvement for him. I am hopeful that now that it is part of his daily routine, it will help keep him healthy as well. I am so excited to have hopefully found something that will help reduce the amount of times he gets sick this winter, and limit the duration of sickness when he does get it. If just taking it while he was sick reduced his illness time by three days I am so hopeful for him now that he takes it every single day. You can use my Armra discount code DARCYLYNN to save 15% off your Armra purchase. Does Armra Colostrum really work? We both think so!!

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I hope these tips help you and your family stay healthy this cold and flu season! There is so much we can do at home to help boost our immune systems. If you decide to purchase from Armra, please use my Armra discount code DARCYLYNN to save on your purchase!

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Journey to Low Tox Living - Wednesday, November 06, 2024

3 Things I'm Doing to Boost My Immune System | How to Boost Your Immune System | ARMRA Promo Code DARCYLYNN

Links within this post are affiliate links and I may earn commission. Thanks for supporting me and my blog! Information within this post is ...

Links in this post are affiliate links and I may earn commission. Thanks for supporting me and my blog!

Books for Preschooler who Loves Vehicles | Books for Kids who Love Vehicles | Books for Kids Obsessed with Cars | Best Transportation Themed Books for Preschoolers

Have a child who loves all things that go? Me too. Both of my boys love cars and trucks! Since we love to read in our house, we have built up quite the library of vehicle themed books. If you are looking for transportation themed books - this post is for you! These are all books about things that go that my kids have loved over the years. I've broken them into different ages depending on the age of your kids. However, you can definitely pick and choose from each section! For example, some of the books in the toddler section, my son at 4.5 still enjoys reading! I hope you find some unique book recommendations for kids who love cars within this post.

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For Babys (Infant to Age 2)

There are lots of books about cars and trucks for even the youngest of readers! These are vehicle themed books for infants to around age 2. (However, many have longevity here as honestly even my 4.5 year still reaches for some of these!)

Open the Garage Door - I shared about this book in my favorite Lift the Flap Books post. I love this book because each page has a flap to lift and talks about a different vehicle. It is a great way for little ones to learn about different vehicles. For example, it asks what do farmer's drive? Answer: a tractor!

Green Tractor - We received this from the Dolly Parton Imagination Library (check and see if it is available in your state!) My son LOVED this book - I think we read it every night for months. He even memorized the words. It is a story about the work a green tractor does on the farm to get ready for host a class field trip.

Little Blue Truck - I don't think you can make it through a baby book recommendation list without seeing Little Blue Truck. Little Blue Truck is a friendly truck driving along the road, who says "beep!" to all his animal friends. The animals say "hi" back and it is a great way to teach little ones different animal sounds. But then, a dump truck comes through with no time to waste saying hi to others. The dump truck speeds along and winds up stuck in the mud. Nobody wants to help him because he was so unfriendly. Who steps up? Little Blue!

The Little Engine That Could - A classic for a reason! A train breaks down and none of the bigger trains are willing to help. Except for... a little engine who practices the motto "I think I can, I think I can" to make up to the top of a mountain.

Drive the Race Car (Interactive Book) - This short interactive book is so fun for toddlers who love cars. In this one, you hold the steering wheel as if you are driving a race car. The book tells you do different thing like turn the wheel to the right! Also comes in a Firetruck version.

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For Toddlers (Ages 2-4)

These are some of my favorite vehicle themed books for toddlers.

Busy Street - We got this book for my son for Easter and he LOVED it. In this book, Bonnie and Mom go out for a drive. They see a lot of cars and activity while they are driving! The book talks about a lot of different vehicles and what they do to help a city or to help others. For example, an ambulance rushes by to take someone who is sick to the hospital.

Where Do Steam Trains Sleep at Night? - I have talked about this series more than once (see here in my post about the best books for a three year old and here in my recommendations for toddler halloween books) but it is for good reason!! This series is a must have for any vehicle loving kiddo. Each book talks about a different set of vehicles (trains, planes, boats, construction vehicles, etc.) and how they finish their work to get ready for bed. We have so many versions of this book, but I'd say we reach for the trains, planes, or speedboats the most often.

Goodnight, Goodnight, Construction Site - All the construction vehicles have been working hard all day! Now, it is time for bed. They did good work today. Shhh goodnight!

Honk Honk! Beep Beep! - My son LOVED this book. We went through a month plus long period where he reached for it every single night at bedtime. We got it as a summer reading prize from the library. In this book, a toy dad and son get up early to go watch the sunrise on a mountain top. Along the way they encounter many other toys out doing things - like a traincar with sleeping passengers or a farmer with sheep. (My son in particular LOVED the sheep page.) I think all kids love to yell "Honk Honk Beep Beep!"

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For Older Kids (Ages 4-5)

Below you will find vehicle themed book ideas for preschoolers.

Construction Site: Taking Flight - Another series that we absolutely love. (Shared in my Four Year Old Easter Gift Ideas Post). In this series, different construction vehicles are always working on a specific job. For example, one book is about working on a farm, one book is about a skid steer helping big trucks do a job, another about building an airport, etc. This is a series I always know my kids will love. (I have to practice serious restraint to not buy every version that comes out because we always LOVE them.) These are by the same author as the Goodnight, Goodnight, Construciton Site book mentioned up above.

Moody Moody Cars - A book about feelings as told by cars! Each car feels differently based on how it looks with its lights/engine/etc. Is is surprised? Angry? A nice way to talk about emotions with kids.

Elbow Grease - My son LOVES this book. We have checked it out (and its sequels!) from the library more times than I can count. We first got one of the sequels as summer reading prize for the library so we've been working our way backwards. Elbow Grease is a small, electric monster truck. All of his brothers are big and fast, strong, or smart. What does Elbow Grease have? Elbow Grease wants to prove himself to both himself and his brothers. He enters himself in the Demolition Derby. Can he keep up? My son really loves this book and it has laugh out loud moments for him in it!

I Wonder Why Planes Have Wings: And Other Questions About Transport - This book is definitely geared towards older kids. My son got it at age 4 though for a birthday present and he has always loved it. It is not a story book, but rather a book that includes tons of cool facts about different forms of transportation. It answers questions like "why do planes have wings?" and "why don't boats sink?" Even as an adult I learn new things every time we read it!

The Ultimate Book of Vehicles: Around the World - 1,600 reviews and 4.8 stars!! An interactive book that has information about vehicles found all around the world. This is like a more advanced version of a lift the flap book. Also comes in a construction site version.

Trucks, Cars, and Airplanes Activity Book - If your kiddo loves vehicles, this activity book is such a great way to get for them! There are mazes, coloring sheets, matching activities, patterns and more all based around fun vehicle drawings.

Katy and the Big Snow - This was my father-in-law's favorite book as a kid and he saved it to read with his grandkids! My son loves reading this with Grandpa. Katy is a snowplow. A huge snowstorm traps the whole town and only Katy can save the day!

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These are some of our favorite books for kids who love vehicles. I hope you found some great book recommendations about things that go for your kids. Did I miss your favorite vehicle themed book? These are our favorite books for kids who love cars. Sound off in the comments on your favorite books for kids who love vehicles!

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books - Wednesday, October 30, 2024

Books for Kids who Love Vehicles | Books for Kids Obsessed with Cars and Trucks | Best Vehicle Books for Toddlers | Books for Preschooler who Loves Cars

Links in this post are affiliate links and I may earn commission. Thanks for supporting me and my blog! Have a child who loves all things ...

Links in this post are affiliate links and I may earn commission. Thanks for supporting me and my blog!

Five Things I Did to Improve My Sleep | Sleeping Tips | Tips to Improve Sleep as an Adult | Strugglign to Sleep | Sleep Struggles | Help with Insomnia | Natural Remedies for Insomnia

||Pajamas available in pants and long-sleeve here | Pajamas available as sleepshirt here | Pajamas available in shorts and shortsleeve here ||

A few weeks ago, I posted a reel on Instagram all about how I improved my sleep. That was a popular post - especially in my DMs and text messages. SO many people out there struggle to fall aslseep.

Ever since I got pregnant with my second son I struggled with sleep. While pregnant, I chalked it up to just pregnancy insomnia and wasn't too worried about it. While in the newborn days, I had no problem sleeping because you are just so tired at that time and will take all the sleep you can get! However, as he got older I found myself regularly struggling to fall asleep. Or if I could fall alseep, something would wake me up in the middle of the night, and I would never be able to fall back asleep. I eventually went to a doctor for it, and all they suggested was taking a sleeping pill. I didn't want to just be on sleeping pills for the rest of my life so I declined the prescription and set out to figure out what wrong with my sleep on my own.

That doctor's appointment was last fall and now I can happily say I sleep 8-9 hours every single night with no sleeping pill required! Below are the five things I did to improve my sleep.

If you are struggling with sleep - my heart goes out to you. Few things are more frustrating than lying in bed awake at 3 AM just waiting to fall asleep and counting down the hours until your alarm goes off. I hope these tips help you get the sleep you need. Please feel free to reach out on Instagram if you want to chat about any of my suggestions in this post! Of course, these are all my own opinion and not medical advice.

Help With Sleep Issues as an Adult | Natural Remedies for Sleep Issues | Insomnia Tips | Tips for Falling Asleep | Why Can't I Sleep

Here are the 5 things I did to improve my sleep:

1. Stop scrolling and using my phone every night by 9:30. Phone moves to Do Not Disturb at 10:15

I usually am in bed reading every night by 10:30. And while I never scrolled on my phone in bed, it was very common that I was still scrolling while sitting on the couch up until I decided to go to bed. I am now off my phone every night by 9:30. The reason this is so helpful is because everything on my phone keeps my mind spinning. I find ideas online I want to try, am thinking about new places to visit, going through new research or things I've learned, etc. It keeps my mind way too occupied and I can't sleep if I am on my phone too close to bedtime.
In addition to that change, my phone goes into Do Not Disturb every night by 10:15. (This means that no more texts or phone calls will come through my phone so all distrcations are really gone.) When I am off my phone at 9:30 that to me means no more scrolling or playing on social media. But, I'm still available if someone needs me on text or phone. Once 10:15 hits, the only people getting thorugh are contacts I've set as emergency contacts. If your friends or family chat way later regularly and it is keeping you up, you may need to set your phone into Do Not Disturb Mode at the same time you stop scrolling. Fortunately for me, most of my friends are in bed before me so there is rarely a conversation happening that late at night.
Once 9:30 hits my husband and I either start a show or I'm reading a book. As I mentioned in the first paragraph, I am NEVER on my phone in bed. Instead I will read! Here are some blog posts I have done with some of my favorite books. If you are looking for book recommendations check them out! First is The Best Books I've Read in 2024 (so far + what I'm looking forward to reading next). Second blog post I'd recommend you check out is My Favorite Books I Read in 2023.

2. No snacks 1 hour before bedtime

Very rarely did I eat before bed, but since focusing on my sleep I really tried to have no snacks or food one hour before bedtime. Eating that close to bed meant my stomach never had a change to digest or really settle. I'm uncomfortable when I get into bed if I eat right before going to sleep. Eating too close to your bedtime can cause digestive issues while sleeping so it is best to be done snacking at minimum an hour before bed!

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3. Tart Cherry Juice

Tart Cherry Juice is amazing for sleep!! I get mine from Rowe Casa Organics. Tart Cherry Juice is great for sleep because it contains melatonin and tryptophan. I take mine in a shot glass every night around 9:30 but I know a lot of other people like to make fun mocktails with it for night time so there really are a lot of options depending on your prefernce! Rowe Casa Tart Cherry Juice is superior because they add Chamomile and Valerian Root to it to really enhance the relaxation. It provides other health benefits as well as it helps with inflammation, muscle recovery, and more.

4. Magnesium Cream

Another Rowe Casa product I love is their magnesium cream. Almost 50% of adults are deficient in magnesium. I like using magnesium cream because it absorbs straight into my skin. (Bonus this magnesium cream is great for muscle soreness!!) Magnesium cream is a great way to calm the body before sleep. I put mine right on my feet each night.

Why Can't I Sleep | Magnesium for Sleep | Sleeping Tips | Help Me Fall Asleep | Tips to Stay Asleep | Tips for a Good Nights Sleep

5. Magnesium Supplement

Last but not least, a magensium supplement. I am currently using Just Ingredient's magnesium supplement. I have a Just Ingredients discount code you can use to save money on your Just Ingredients purchase. Use Just Ingredients promo code DARCY to save. There are many different forms of magnesium (and they all have their purpose!) so if you are struggling with sleep make sure you purchase the right kind of magnesium for sleep. If you're unsure what to buy, stick with the Just Ingredient's Magnesium Complex because they combined 5 different types of magnesium to make up their supplement. This enhances absorption and provides so many extra benefits than just helping you sleep!
If you are looking for some kind of natual sleeping pill - start with magnesium. I personally prefer magnesium over melatonin because your body should natually be producing melatonin and if you are taking a supplment for it it can hinder your body's natural production. I started first with a magnesium supplement every night when I was really struggling with sleep. As I introduced some of these other solutions, I've reduced how often I take magnesium. Now I take it when I can tell when I am getting ready for bed that I am going to struggle to sleep (like maybe I am getting to bed late or my mind is spinning). I know plenty of other people who take magnesium every night regardless! You will have to try different things to see what works for you.

Those are the 5 things I changed to improve my sleep! If you are struggling to sleep, please know that you are not alone. It is estimated that 1/3 of adults struggle with sleep. There are things you can change or introduce in your life to help you fall asleep and stay asleep! I am proof of it. A year ago I was thinking I would need sleeping pills and now I get 8+ hours of sleep a night without one. If you have questions about any of these products, please send me a DM on instagram! Within this post are all easy things to try to improve your sleep. I hope you found it useful!

Changes I Made to Improve My Sleep | Tips for Falling Asleep | Natural Remedies for Falling Asleep | Easy Things to Try to Improve Sleep | Struggling to Sleep

Journey to Low Tox Living - Friday, October 25, 2024

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